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CSCS Updated Test Cram, CSCS Exam PDF

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NSCA CSCS (Certified Strength and Conditioning Specialist) Exam is a certification exam that is designed for individuals who are interested in pursuing a career in the strength and conditioning field. CSCS exam is administered by the National Strength and Conditioning Association (NSCA), a professional organization that is dedicated to advancing the strength and conditioning profession.

The CSCS exam is widely recognized as one of the most prestigious certifications in the field of strength and conditioning. CSCS exam covers a range of topics, including exercise science, biomechanics, nutrition, and program design. To be eligible to take the exam, candidates must have a bachelor's degree, or be in their final year of a bachelor's degree program, and have completed coursework in exercise science, anatomy, physiology, and biomechanics. Additionally, candidates must have current CPR/AED certification. CSCS Exam consists of two sections: a computer-based section that assesses knowledge, and a practical section that assesses practical skills in strength and conditioning.

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To be eligible to take the CSCS Exam, candidates must have a bachelor's degree or be enrolled in their final year of study in a related field, such as exercise science, kinesiology, or physical education. They must also have a current CPR/AED certification. CSCS exam itself consists of two sections: a scientific foundations section that covers topics such as exercise science, biomechanics, and nutrition, and a practical/applied section that tests practical knowledge and skills in areas such as program design, exercise technique, and client interaction.

NSCA Certified Strength and Conditioning Specialist Sample Questions (Q21-Q26):

NEW QUESTION # 21
When deciding to use heart rate as a method of prescribing exercise intensity, you must keep in mind that age contributes what percentage to the variability of heart rate?

A. 50%
B. 100%
C. 75%
D. 25%

Answer: C

NEW QUESTION # 22
In order to increase absolute leg strength, which of the following training methods should a professional football defensive back with a 1 RM of 450 lbs. in the back squat utilize?
I. Back Squat
II. Lunges
III. Single-Leg Squat
IV. Step-Ups

A. I only
B. III only
C. I, III only
D. II, III, IV only

Answer: A

NEW QUESTION # 23
When observing the ending position of a stability ball rollout, the strength and conditioning professional would need to correct which of the following?

A. Knee and toes on the floor
B. Top of ball very close to the face
C. Arms parallel to each other
D. Hips sagging toward the floor

Answer: D

NEW QUESTION # 24
Following a football practice session, the strength and conditioning coach determines a LEAST effective to use?

A. The athlete's thirst
B. Duration of the practice
C. Temperature and Humidity of the practice
D. The intensity of the practice

Answer: A

NEW QUESTION # 25
Which of the following is an approximate rest interval for a sprinter performing 200m sprint intervals in 25 seconds?

A. 1 minute 40 seconds
B. 50 seconds
C. 6 minutes 15 seconds
D. 2 minutes 5 seconds

Answer: D

NEW QUESTION # 26
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